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As the keto diet is low-carb, and many individuals assume a vegan diet is high-carb, low macromolecule (it doesn’t need to be!), it looks like a categorization. When you follow the ketogenic diet, you need to significantly reduce your carb consumption. If you follow a standard high-carb diet, your body’s cells typically rely on glucose for fuel. While I understand not many mainstream doctors will be well versed in the ketogenic diet, there are online services that can pair you with a primary care doctor who understands keto in detail. There are three variants of this gene: E2, E3, and E4. Everyone has two copies, so you can have any combination of these variants. For some women, this can cause irregular cycles and infertility. Which leads to my question: does switching back and forth cause one’s body to have to go through the adaptation phase every time? It really needs to be said that the adaptation period causes sleep disturbances - every person I know who’s done keto reports this. Here’s How to Know When a Diet Is No Longer Right for You: Understanding Intuitive Eating & Your Body’s Needs.
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