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Fiber is slows down the digestion of carbohydrates by the body which ultimately keeps the blood glucose level in control high glucose levels. GLP-1 (glucagon-like peptide-1) is a hormone that slows the stomach from emptying, thereby stimulating production of insulin. Typically, the body produces a hormone called insulin to regulate blood sugar, but people with type 2 diabetes have become resistant to the effects of insulin. When you are dehydrated, your body produces a hormone called vasopressin. High blood pressure is known as a "silent killer" because it often has no obvious symptoms and many people are unaware they have it. According to the American Heart Association (AHA), healthy people over 20 with a blood pressure lower than 120/80 should get their blood pressure checked once every two years. Most doctors advise walking briskly for 30 to 40 minutes every day, but any aerobic activity can make your heart healthier. In addition to lowering blood pressure, physical activity can strengthen the heart muscle.
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