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Fartlek - Literally, "speed play" in Swedish. It refers to interval workouts of mixed intensity, i.e. a mixture of fast and sluggish operating. Fast-twitch - Type of muscle fiber which contracts quickly and powerfully but fatigues quickly. Fatigue - A feeling of weakness or exhaustion; unable to accomplish a process normally. Flat toes - A situation of the toes by which the arch is flat and the complete sole touches the bottom. Gait - The manner wherein one walks/runs. Glucose - Basic form of sugar. Appears in the blood. Glycogen - The form by which carbohydrates are saved within the physique, both within the liver or the muscles. Half marathon - A 13.1 mile race. Heart Rate Monitor (HRM) - A device that monitors one’s heart charge. Consists of a chest strap and wrist watch. Insole - The removable interior a part of a running shoe that sits on high of the midsole and gives cushioning and arch support.
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