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Simple carbs, referred to as sugars. Simple sugars are made of one or two varieties of sugar. Fructose is an easy sugar found in fruit and honey. Fructose and glucose collectively make the sugar called sucrose, which you may have in your pantry as desk sugar. Lactose also is made up of two sugar models, this time galactose and glucose, and is found in milk and dairy products. Complex carbs, called starch. Complex carbohydrates are product of many sugar units bonded together. Starch occurs naturally in vegetables, grains, beans and peas. As your physique digests starch, the complex carbohydrates break down into their simple sugar components. Fiber. Fiber also is a fancy carbohydrate. It occurs naturally in fruits, vegetables, complete grains, and cooked dry beans and peas. Fiber is not broken down in the body. But it can be used by some micro organism within the gut. Fiber additionally helps move waste through the digestive tract. Carbohydrates break down into a source of energy for the body, especially the brain.
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